Water- The very source of You!

Today we want to highlight some of the benefits of drinking water.

⁃ Studies show up to 75% of this is what makes you!!

⁃ It’s also very essential in maintaining vital cell function. 

⁃ It helps to boosts physical performance.

⁃ It keeps you away from the doctor. 

⁃ It lubricates your joints.

⁃ It helps your cells to transport oxygen.

⁃ It helps regulate body temperature.

⁃ It enhances brain function. 

⁃ It supports digestion.

⁃ It promotes healthy skin.

And YES!!! It helps with weight management.

How many cups have you had today?

Let’s take the challenge and show ourselves some love.